What do you do when you start feeling a little lightheaded or weak? When you’re diabetic, you have to worry about your blood sugar levels being too high as well as too low – neither of which are great things to deal with. It’s important to have some healthy snack options on you at all times to keep everything in check.
Keep in mind that though you may want to keep snacks around regularly, mindlessly snacking is not the direction to go. Know your portion sizes and how many carbohydrates you need, and prepare your snacks accordingly so that there’s no chance of binge eating. You’ll then be able to successfully manage your blood glucose levels and avoid weight gain.
So what are some healthy snack ideas that will keep you energized and health keep your diabetes under control?
String Cheese & Whole-Wheat Crackers
Low-fat string cheese that’s individually wrapped is so easy to slip into your purse or a bag you bring with you to work. Because cheese is filled with protein, it makes it much easier for a diabetic’s body to process carbohydrates. You can also slice an appropriate portion of fresh block cheese and place it atop whole-wheat crackers.
Hummus & Veggies
Filled with fiber and nutrients, hummus is great to munch on with baby carrots, celery, cucumber, broccoli, or peppers. There are also many different ways you can spice up your hummus so you won’t get bored with just one flavor.
Nuts & Dried Fruit
Almonds and walnuts are both loaded with proteins, again making it easier for your body to process carbohydrates. Remember to steer clear of the salted variety though. Pairing this with dried fruit is a good way to satisfy your sweet tooth while also utilizing the protein of the nuts to process the carbohydrates in the fruit.
If you’re in need of a warm, comforting food, tomato soup is an easy way to get some veggies into your diet which brings with it protein.
Greek Yogurt & Raisins
Often times, yogurt can actually be packed with sugar, but sticking with Greek yogurt combats that. A light and fresh snack, you can try adding in some raisins or blueberries for an added burst of flavor.
Hardboiled eggs are a great source of protein. Put egg salad in a container for an easy-to-travel-with snack. It’s perfect paired with several multi-grain crackers, spread over one slice of whole-wheat bread, or even with grapes.
Banana Berry Smoothie
All you’ll need is half of a small banana, a half-cup of berries and a half-cup of no-fat milk or yogurt. Thicken up your smoothie without adding calories or carbohydrates by mixing in ice. Keep your smoothie within the 150-calorie limit by carefully measuring your ingredients beforehand. You can even try throwing in a little protein powder.
So easy to bring with you throughout the day, fruit is packed with vitamins and minerals. It’s also often full of sugar as well, but pair it with a protein like cheese, and it can help counteract the effect.