Cool Gear for Diabetic Joggers

Spring is finally here, and the time has come to step away from the sweaty indoor track and out into the open air. Jogging in the spring is a classic activity that runners—especially those runners who live in northern states—look forward to all year. Spring is also a popular for time for new runners to pick up the hobby.

 

Like all hobbies, springtime jogging requires some specific equipment. Running is, of course, much less gear-heavy than many other sports, but you will still need to buy a few things if you’re going to be safe and happy while getting in your daily workout. But what’s good and what’s a waste? Choosing which items to buy can be a tough problem for runner, no matter the experience level. Here are few good picks for this year’s springtime runners.

Shoes

One of the best things about having running as your hobby is that it’s so simple to gear up. Throw on some comfortable clothes, slip some shoes on, and you’re off to the races! But shoe shopping is much more complicated than it used to be. Sports scientists and athletic equipment companies spend lots of time and money coming up with innovate approaches to shoes. It’s sort of like reinventing the wheel, except that it works and is incredibly useful.

 

But which shoes to get? Here are some high quality kicks that’ve been putting a spring in the step of many industry leaders:

 

  • New Balance 1500v2. Runner’s World Magazine put these nifty little guys at the number one spot on their Best Running Shoes of 2015 feature. According to the experts at that magazine, the 1500v2 are light, react well to your feet’s movements, and have a good fit. They’ll run you over a hundred bucks, but that’s really not so bad for a product that’s going to help build you into a lean, energetic athlete this spring.
  • Saucony Triumph ISO 2. These bouncy bad boys landed the number two spot on Runner’s World’s list. The magazine cited some hi tech fabric that results in flexibility, bounce, and comfort. They’ll cost you about 150 dollars.

Shirt and Pants Fabric

Some traditionalists might not be excited about having to buy a fancy shirt for their morning jog, but believe it or not, the right apparel can make or break a run. Running will make you sweat, and if you’re wearing the wrong clothes, that sweat will drag you down. Heavy, hot, gross, and exhausted, you’ll stagger home like a college kid after a night at the bar; distractions can lead to injuries. You don’t want that. Wear light clothes created with runners in mind in order to keep your body feeling cool, relaxed, and energetic. Lighter clothes are sure to assist you as you make your way through the congested crosswalk. Be sure to remember to look both ways before crossing to ensure safety. According to Long Island accident lawyers, “drivers have an obligation to the safety of pedestrians”.

 

Coolmax Fabric. Coolmax fabric was designed by scientists to “keep your body cool, dry and comfortable enabling you to focus on improving your personal performance,” according to their makers. Moisture wicking material like Coolmax sucks the sweat off of any runner’s body. When you throw on one of their shirts or pair of socks, you know you’ll be able to focus on the important things—like running itself—while you’re out getting your spring exercise.

 

 

The Correlation Between Diabetes And Exercise

Diabetes currently affects 29.1 million Americans. It is a disease which affects a person’s overall health and lifestyle. At the same time, a person suffering from diabetes can change their lifestyle, and take measures to improve their health and well-being. Exercise is one of those effective measures.

Diabetes: The Basics

When working properly, the human body derives its energy from food. In simple terms, this is done by converting glucose (blood sugar) into useable energy. The conversion is dependent upon insulin, the hormone produced by the pancreas gland.

With diabetes, the body either no longer produces the needed insulin, or does not produce adequate amounts to properly maintain the blood glucose levels.

Type I Diabetes (Insulin Dependent Diabetes) requires daily insulin injections to maintain the blood sugar level.

The condition in which the body continues to produce insulin but cannot use it effectively is identified as insulin resistance. The body cells cannot properly absorb the glucose, and blood glucose level builds-up. This can lead to pre-diabetes and Type 2 diabetes.

Type 2 diabetes, or Non-Insulin Dependent diabetes, is the condition in which the body continues to produce some insulin, but not adequate to sustaining the optimum blood sugar level.

Obesity, overweight, poor diet, high blood pressure and insufficient exercise have been identified as risk factors in the development of Type2 diabetes. According to the National Institutes of Health (NIH), exercise is an important part of managing diabetes.

Exercise and Diabetes

The first step in implementing an exercise program is to consult with your healthcare provider. You want to ensure the exercise program you have chosen is one that is safe for you. With that in place, the benefits derived from the correlation between exercise and diabetes can be experienced.

The NIH identifies the following ways in which exercise can help in managing diabetes:

  • Helps in managing weight
  • Can help lower blood sugar level without medication
  • Reduces the risk of heart disease
  • Reduces the risk of stress

The NIH suggests that a person may not see improvement in their health until he or she has been exercising for several months.

It is recommended that a person begin their exercise program with walking, starting with 5 to 10 minutes daily. This is especially important with individuals who are out-of-shape.

Fast walking is recommended, working-up to 30 to 45 minutes daily, for a minimum of 5 days per week. For those needing to lose weight, more exercise may be needed. Some may prefer participating in exercise classes, swimming, water aerobics or cycling rather than fast walking.

The NIH suggests some taking some safety precautions when exercising:

  • Inform exercise coaches or and partners that you have diabetes.
  • Wear a necklace or bracelet identifying you as a diabetic.
  • Carry emergency contact information and phone numbers on your person.

The NIH further recommends maintaining an exercise schedule to include exercising the same time each day at a consistent level for the same length of time. This facilitates control of the blood sugar level. It is also important to maintain adequate water consumption before, during and after exercise.

The benefits of exercising are many. An overall healthier lifestyle, reduced stress, reduced risk of heart disease, a more optimum body weight, and lowered blood cholesterol level are benefits over and above helping maintain blood glucose levels in the management of diabetes.