Cures for Diabetes

What is Diabetes? According to the Centers for Disease Control, or CDC, diabetes is a disease in which blood glucose levels are consistently above normal. How Common Is It? Diabetes is becoming more and more common in the United States, as our formerly agrarian/manufacturing economy turns to sitting behind a desk operating a computer without a cure.

The cost of this sedentary lifestyle – reinforced by private vehicles, public transit, and such innovations as Uber, is diabetes. From 1980 through 2014, the number of Americans with diagnosed diabetes has increased fourfold (from 5.5 million to 22.0 million). Many more – perhaps half again as many – remain undiagnosed, waiting for the first symptoms of heart disease, stroke, kidney failure, blindness, or gangrene in a leg or foot.

Cures and Treatment?

Diet, weight loss, and exercise are all good options. Researchers have concluded that weight loss and exercise alone can prevent or delay the occurrence of type 2 diabetes, even among adults at high risk for developing the disease.

Alternative Cures

Diet is the first line of defense. The best diet plan involves large amounts of fruits, vegetables, high-fiber foods, and whole grains (wild or brown rice, multigrain breads, cereals and pastas). Avoid most fats, especially dairy and animal protein fats, and salt.

Weight loss is important. The greater the Body Mass Index, or BMI, the closer a person is to developing diabetes. Overweight is borderline diabetic; obese is likely undiagnosed diabetes. Consult the chart, or calculate your risk by determining if you are more than 25 percent overweight (23 percent for Asian Americans, 26 percent for Pacific Islanders).

Exercise is also essential, because calories that are burnt can’t contribute to fat and, by extension, to diabetes. However, when all else fails, modern medicine steps in to the rescue. According to the CDC, from 1997 to 2011, the number of diabetic adults taking medication  increased, most notably for insulin users after 2007. Increases were similar for those taking Sitagliptin-Metformin (a combination featured on the diabetic website daily-diabetic.com), glimiperide (Amaryl), or similar diabetic formulations.

What about Natural Medicine to Cure?

The best medicines are natural, and even some mainstream medical practitioners are beginning to see the benefits of these “herbal” cures.

First, all have proven anti-inflammatory properties, and some – like cinnamon – actually lower blood sugar. As with any medicine, whether natural or formulated, some work better for some diabetics, and others don’t. A little experimentation is necessary. Fortunately, it’s almost impossible to overdose on herbs and spices. Your taste buds will stop you before your body is affected.

Cinnamon lowers cholesterol and speeds up the metabolism, helping your body get rid of the fat that leads to type 2 diabetes. However, do not cook or heat the cinnamon, else it loses its curative properties. And never pair it with sugar. Try stevia, the only sweetener that is not detrimental to diabetics. In fact, stevia is good in its own right as a diabetes fighter.

The no-heat rule applies to all spices and herbs. Add them at the end of the cooking cycle, to retain their phytonutrient values. In baking, for example, sprinkle cinnamon on the bread or bun instead of adding it to the dough.

Other spices like cinnamon, and equally or more effective, include nutmeg, cloves, and ginger. Perhaps this is why our ancestors always baked spicy pies to go with heavy holiday meals that packed on the pounds. Even peppermint is a good option (but not for those with acid reflux).

Basil, cumin, garlic, sage, thyme, and turmeric are all spices we should be using anyway, as they effectively replace the almost lethal amounts of table salt and other artificial seasonings (bacon bits, steak sauces, and seasoning salts) that Americans use.

The very best? Turmeric, which in recent studies prevented all subjects who took 1,500 mg daily from developing diabetes.  

Lunch Ideas for Diabetic Children

Being a mom is never easy, but packing lunches for your kids is especially hard. And if your kids have diabetes, things get even more difficult. Kids can be picky in best of circumstances, and most of them don’t have the mental abilities yet to understand their medical condition.

 

But there’s plenty of nutritious food that even kids will love. Not everything is loaded with sugar. And on the other hand, not all foods marketed as healthy will be appropriate for a child with diabetes. Read on for some basic advice on what to seek and what to avoid when putting together your kids’ lunches.

Add Cheese and Fresh Fruit for Lunch

Fresh fruit is a great way to get your children eating nutrient packed foods. Fruits are full of vitamins and minerals, and for most parents, fruit is an easy thing to pack for kids. But if your kids have diabetes, fruit has a catch: it’s often loaded with sugars. Grapes, apples, bananas, and other fruits may lead to blood sugar spikes.

 

One way to counteract this sugar blast is to add some cheese to your kids’ fruits. Cheese is filled with protein, which makes diabetic bodies process carbohydrates more efficiently. Luckily, high protein cheeses are easy to find, and kids love them. Try adding a few cubes of cheese to a small tupperware of grapes to keep your kids happy and healthy.

Avoid a High Sugar Lunch

Not all supposedly healthy food is going to be good for your kids, especially if those kids are diabetic. Yogurts, especially, can pack some seriously absurd degrees of sugar. A little container of yogurt, if you’re not careful, can be as sugary as a can of soda.

 

Yogurt does have plenty of health benefits. If you look at labels, you won’t have too much trouble finding a yogurt that doesn’t overload your kids’ blood with glucose.

Go Nuts!

Another way to add protein to yours kids’ diet—and thus help their bodies process sugars at a safe pace—is to add nuts to their diets. Nuts like almonds and walnuts and loaded with proteins and healthy fats that will give your kids long-lasting and powerful energy. And they’re delicious. Most kids love the crunch and flavor of nuts. Just remember to lay off the salt.

Use Whole Grain Bread for Sandwiches

Kids love sandwiches, and as a mom, you’ve probably already gotten sandwich-making down to a fine art. But did you know that fluffy white bread can be tough on diabetic systems? Processed, white breads are digested quickly and can make blood sugar levels pop up. Stick to whole grain breads, which the body digests more slowly.

Add Some Emergency Sweet Stuff

Diabetes can lead to low blood sugar as well as high. And low blood sugar is scarier. Make sure your child has access to foods that can boost sugars quickly. Send a juice box with them with they leave for school, but remember to tell them to save it for when they need it; a jump in glucose levels is usually not the thing they need.   

5 Tasty Snacks for Diabetics

Diabetes can make snacking a guilt-ridden, nerve-wracking experience. Society provides us with an array of sugary, carb-saturated quick fixes for our mid-afternoon or late-night cravings. For diabetics, these constantly available treats—cookies, crackers, soda pops, and the like—can seem like the only options. And those options don’t look good. Your average supermarket snack will force your blood sugars to spike and your health to plummet.

 

Luckily, though, there’s a variety of healthy snacks just as vast and tasty as anything the neighborhood donut shop has to offer. By focusing on nutrition and taste, you can ensure long-lasting, body-boosting results.

Grapes and Cheese

This one may come as a surprise to some people. Grapes are relatively highly caloric and sugary, and cheese is relatively high in fat. Shouldn’t that make this a nasty decadent cocktail for someone with diabetes? Not so, say many dieticians. The reason is this: when you have diabetes, your blood sugar will spike when it gets filled with unadulterated sugar. But combining that sugar with proteins and fats will help your body digest carbs at an efficient pace. Grapes will give you a good burst of energy, while the protein and fat in the cheese will help your body process that energy at a reasonable pace.

Carrot Sticks

The nutritional benefits of carrots are well established. Ask ten people to suggest a healthy food, and chances are most of them will say carrot before you’ve even finished asking the question. And the reputation is much-deserved. Carrots are one of the most nutritious things you can eat. And unlike that pack of crackers, carrots will actually fill up for more than twenty minutes. If you’re not used to plain carrots, don’t worry—there are plenty of ways to get used to them. Cook them, or dip them a little ranch dressing.

Walnuts

Walnuts are low in carbohydrates, which will keep your blood sugars happy. What’s more, walnuts are high in good fats and protein. This non-carb energy bomb will keep you full and satisfied; your glucose will stay balanced. It should be noted, however, that the fat content of walnuts could get you in trouble. Walnuts are packed with the so-called good fats—polyunsaturated and monounsaturated—and are not nearly as detrimental to your health as other fatty snacks, but they’ll still bulk you up if you overindulge.

Low Sugar Yogurt

Like many of the other products listed, yogurts tend to be packed with protein, ensuring that sugars get processed at decent rate and helping to stabilize your blood sugar. There’s a catch with yogurts, though, and that catch is this: many of them are absolutely loaded with sugars. As a diabetic, you’re already aware of the dangers of high sugar. Lots of yogurts brag about being low-fat, but the real thing you should watch for is low-sugar. Keep an eye on your labels, and you’ll have a delicious, high protein snack in yogurt.

Popcorn

Like yogurt, this one doesn’t always apply. To keep popcorn at acceptable levels, you’ve got do ti right: air pop it, leave the butter and salt out, etc. And even at its best, popcorn has moderate levels of carbohydrate. Furthermore, popcorn’s benefits are more related to what it doesn’t have than to what it does have; frankly, popcorn’s reputation is based on its lack of bad things, not the presence of dense nutrients. Watch your carb points, and use popcorn as a treat.