Focus on Diabetes

Diabetes, to most people, is a bad, scary word. Diabetes conjures up images of sick people who need to obsess over food and put themselves in harm’s way on a regular basis. To this line of thought, diabetes is life sentence, and bad consequence of decades’ worth of bad eating and sloppy living, however what if we changed our focus on this type of thinking.

Does it have more to do with shame and guilt than with reality? Will type 2 diabetes really ruin you life? Read on to find out how, to many people, diabetes is a life saver rather than the kiss of death

Diabetes Will Encourage You to Focus on Nutrition.

When you develop diabetes, you will need to focus on what you eat, and you’ll need to keep in mind the ways in which what you eat affects your entire body. This may have have unexpected benefits.

 

Keeping your nutrition in mind when you plan, fix, and eat meals will leave you a healthier person in ways far beyond the ones related to your diabetes. If you speak to dietitians frequently, you’ll notice some patterns in their recommendations: don’t overeat; make sure you’re getting plenty of fruits, vegetables, and whole grains; avoid processed food and saturated fats; and get lots of exercise. The reason dietitians recommend these strategies is so many health situations is that these guidelines will benefit every part of your health.

 

So when you focus on your diabetes when planning your diet, you’ll be helping more than just your blood sugars. A diabetes friendly diet will help your heart, your energy levels, your brain, and much more.

Diabetes Will Help You Focus Your Routines

Diabetes will help you stay focused. Having to make decisions all the time is tiring. Before diabetes, you probably wasted time thinking about what to eat, when to exercise, and how to organize your life. You probably flip-flopped back and forth about how to run your life, how healthy you wanted to be, and how much effort you wanted to spend taking care of yourself.

 

Diabetes changes all that. When your doctor tells you that you need to cut out refined sugars and processed foods, to incorporate more exercise into your routine, and always maintain focus on what’s good for your body, you know for certain what you need to do. Many diabetes patients credit the disease with giving them purpose in life. When you have a clear problem, you have a clear goal.

Diabetes Will Give You Things to Think About

Despite all of its drawbacks, diabetes is interesting. When you develop the disease, you’ll have a lot to think about. When you research your condition, you’ll learn about many things: your blood, your diet, and your digestion. And you’ll have concrete examples of all of these things to look at everyday—eating certain foods will lead to higher numbers in your blood sugar charting, and you’ll be able to observe patterns. These are all fascinating topics which lead to a strange conclusion: having diabetes is intellectually stimulating.    

Joan Evans (28 Posts)

Joan Evans is a mental health specialist and has a great interest in personality disorders. In her spare time she likes to go to the woods with her golden retriever, Leroy, and write fiction.