We have always be told to exercise for health benefits - especially in individuals with type 2 diabetes, because exercise strengthens their glycemic control.




However, the combination of aerobics and a resistance exercise such as weights has been identified to have the greatest benefit in those with type 2 diabetes.

Commented William E. Kraus, M.D., of Duke University, and Benjamin D. Levine, M.D., of the University of Texas Southwestern Medical Center in Dallas, in their accompanying editorial:

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The findings affirm exercise as probably the best strategy for modulating the mean glucose level. The results should stimulate all clinicians to include exercise assessment and counseling into every clinic visit."

Read the full report at MedPage Today to find out the exact exercise regimens beneficial to those with type 2 diabetes.