Weights-Aerobics Exercise Combo, Good for Glycemic Control
Filed in archive Exercise by Gloria Gamat on September 20, 2007

However, the combination of aerobics
and a resistance exercise such as weights has been identified to have the greatest benefit in those with type 2 diabetes.Commented William E. Kraus, M.D., of Duke University, and Benjamin D. Levine, M.D., of the University of Texas Southwestern Medical Center in Dallas, in their accompanying editorial:
"
The findings affirm exercise as probably the best strategy for modulating the mean glucose level. The results should stimulate all clinicians to include exercise assessment and counseling into every clinic visit."
Read the full report at MedPage Today to find out the exact exercise regimens beneficial to those with type 2 diabetes.
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