I've been looking for other resources on diabetes and was surprised to actually found one at FOXNews.com's Health section.

Eating right and losing weight are two of the most important components of managing diabetes and keeping blood sugar levels normal. Normal is defined as being 90 to 130 mg/dL before a meal and less than 180 mg/dL an hour or two after you have started a meal.

Everyone's needs are different so you should speak to your doctor about the best meal and exercise plans to monitor and maintain your glucose levels.

The article is entitled Type 2 Diabetes: Getting the Facts