Diabetes Challenges: Dealing With Diabetes On Valentine's Day

Filed in archive Challenges on February 12, 2006

Living with diabetes presents all sorts of challenges, but never more than on holidays. This is an especially big problem in America, where every major holiday is centered around food, usually of the unhealthy variety.

Bigger than even Halloween with the huge amounts of sugary confections it offers, Valentine's Day is especially challenging.

It can be so frustrating when good-intentioned, but unaware, friends give you candy, when you don't want to hurt their feelings, or disclose details about your disease.

And even non-diabetics experience frustration, as they attempt to find the perfect Valentine's gift that isn't candy-centered.

Luckily, some tips are available to keep us feeling wonderful, no matter the day.

From Fashion Monitor Toronto:People with diabetes can enjoy the sweet Valentine's Day only in moderation. Regular exercise and sensible planning should be especially important, Dr. Barnett says.

Dr. Barnett offers the following tips to help people with diabetes enjoy a healthful Valentine's Day:

1) Follow a regular exercise routine to help regulate metabolism. Don't have an hour to spare? Try 10- or 15- minute brisk walks at intervals throughout the day. Remember, after a holiday meal, to wait 60 to 90 minutes before taking your walk.

2) Enjoy those special chocolate treats in moderation. Instead, take small portions of sweets or cakes. A small portion is less likely to upset blood sugar levels.

3) At romantic dinner, gravitate toward the veggies and fresh fruit.

4) Remember to monitor your blood glucose level, and be sure you donít skip meals.

5) Take extra care to be certain that your meals are nutritious, varied and balanced. If you do have a treat, make sure you substitute it for an equivalent item in your regular menu.

6) Be positive. Remember that you control your diabetes; it doesn't control you.

And don't forget: stuffed animals and gorgeous lingerie make far better gifts than candy any day!