Diabetes, without a doubt, makes it challenging for people to plan their diet and make sure they are not putting their health at risk. Among various theories and myths surrounding both types of diabetes, there several scientifically proven points that anyone with diabetes should know about. How to control your blood glucose levels and lead a balanced life? Here are several tips you can follow to avoid glucose crashes and sustain its healthy level.
Choose your Carbohydrates wisely
To control your blood glucose better, try to increase the intake of complex carbohydrates and reduce the intake of simple ones. Simple carbohydrates raise your glucose levels more quickly; however, the effect fades quickly, too. That is why a quick chocolate bar can do the trick for the moment but not for the whole day. To avoid glucose crash that tends to happen after having received an intake of simple carbohydrates, and to ensure more steady levels of glucose in your blood, consume more of complex carbohydrates. They take more time to digest and also contain more nutrients thus they are definitely the way to go. Foods that are rich in complex carbohydrates are beans, whole-grain products, vegetables, brown rice, etc. Oatmeal for breakfast thus can keep up your blood sugar better than cornflakes with chocolate bits. Meals containing complex carbohydrates will also less likely result in food cravings as your glucose levels will not fluctuate so quickly.