Snack Ideas to Keep Your Diabetes Under Control

What do you do when you start feeling a little lightheaded or weak? When you’re diabetic, you have to worry about your blood sugar levels being too high as well as too low – neither of which are great things to deal with. It’s important to have some healthy snack options on you at all times to keep everything in check.

Keep in mind that though you may want to keep snacks around regularly, mindlessly snacking is not the direction to go. Know your portion sizes and how many carbohydrates you need, and prepare your snacks accordingly so that there’s no chance of binge eating. You’ll then be able to successfully manage your blood glucose levels and avoid weight gain.

So what are some healthy snack ideas that will keep you energized and health keep your diabetes under control?

String Cheese & Whole-Wheat Crackers

Low-fat string cheese that’s individually wrapped is so easy to slip into your purse or a bag you bring with you to work. Because cheese is filled with protein, it makes it much easier for a diabetic’s body to process carbohydrates. You can also slice an appropriate portion of fresh block cheese and place it atop whole-wheat crackers.

Hummus & Veggies

Filled with fiber and nutrients, hummus is great to munch on with baby carrots, celery, cucumber, broccoli, or peppers. There are also many different ways you can spice up your hummus so you won’t get bored with just one flavor.

Nuts & Dried Fruit

Almonds and walnuts are both loaded with proteins, again making it easier for your body to process carbohydrates. Remember to steer clear of the salted variety though. Pairing this with dried fruit is a good way to satisfy your sweet tooth while also utilizing the protein of the nuts to process the carbohydrates in the fruit.

Tomato Soup

If you’re in need of a warm, comforting food, tomato soup is an easy way to get some veggies into your diet which brings with it protein.

Greek Yogurt & Raisins

Often times, yogurt can actually be packed with sugar, but sticking with Greek yogurt combats that. A light and fresh snack, you can try adding in some raisins or blueberries for an added burst of flavor.

Egg Salad

Hardboiled eggs are a great source of protein. Put egg salad in a container for an easy-to-travel-with snack. It’s perfect paired with several multi-grain crackers, spread over one slice of whole-wheat bread, or even with grapes.

Banana Berry Smoothie

All you’ll need is half of a small banana, a half-cup of berries and a half-cup of no-fat milk or yogurt. Thicken up your smoothie without adding calories or carbohydrates by mixing in ice. Keep your smoothie within the 150-calorie limit by carefully measuring your ingredients beforehand. You can even try throwing in a little protein powder.

Fresh Fruit

So easy to bring with you throughout the day, fruit is packed with vitamins and minerals. It’s also often full of sugar as well, but pair it with a protein like cheese, and it can help counteract the effect.


How to Travel Safely with Diabetes

With warm weather in full effect, vacation season has officially arrived. This is the time of year that friends and family flock together to enjoy exploration and adventure, rest and relaxation, and some much needed time away. Doing this with diabetes, though, can be a lot to handle. Living with diabetes is hard enough itself, but when you factor in packing, travel and not being within your normal daily routine, it can get tricky. It doesn’t have to be overwhelming though! Check out these 6 tips for traveling safely and successfully with diabetes.

  1. See Your Doctor Before You Leave

Before you hit the road, travel overseas or plan to be anywhere other than home for an extended period of time, go see your doctor to have a medical exam. If you’re leaving home for a little while, you want to make sure everything is in control with your diabetes. Schedule the exam about a month before you leave, so that if everything isn’t in control, you have enough time to get things back on track.

Don’t leave your doctor’s office without getting both a letter and a prescription. If there’s an emergency, you’ll want to have a letter with you explaining what you need to do for your diabetes as well as list any allergies you might have. Though you should have enough supplies with you, a prescription for more insulin, syringes or pills is good to have with you just in case.

  1. Plan for Meals and Pack Healthy Snacks

Planning for meals is so important when traveling, especially if you’re going to be flying. Sometimes you can request meals for special dietary needs, but you should always have emergency snacks with you just in case. Some really great snacks for traveling (and always) are grapes and cheese, carrot sticks, walnuts, and low sugar yogurt.

  1. Know About Local Pharmacies and Hospitals

Research the closest hospitals and pharmacies before you go. If you’re staying in a hotel, the staff may be able to help you out with this as well. Even if you’ll be in the wilderness somewhere, try to figure out the closest hospital or urgent care to go if you’re in a bind.

  1. Check Your Blood Sugar Frequently

When you’re at home, you probably stick to the same routine along with foods that are relatively normal for you to munch on. While you’re away on vacation, you may be trying new or unfamiliar foods. Check your blood sugar more frequently than you normally would as well as 90 minutes or so after a meal.

  1. Pack Comfortable Walking Shoes

You may be doing a lot of walking while you’re away, so pack comfortable walking shoes to avoid blisters. If you’ll be walking on the beach, where sandals rather than going barefoot so you don’t get stuck with nasty cuts that could lead to infection.

  1. Bring Extra Supplies

Go ahead and bring twice as many supplies as you think you might need. Bring these in a carry-on bag as opposed to checking them on a flight where they could get lost or delayed. Also keep in mind where you’ll be able to store your supplies.


Ways to Manage Diabetes in Dogs

If you own a dog, you know the value that furry friends add to your life. Dogs are after all man’s best friend and they become part of our families. They greet you excitedly when you come home after a long day. They lay on the couch with you while you watch TV. They go everywhere you go. They are our loyal companions and as members of our family they deserve our love and dedication. Yet even as we care for them, unfortunately they sometimes get sick. One of the most common diseases in dogs is diabetes.


Causes of Diabetes and signs to look for


It is important to have your dog checked yearly, and have their vaccinations updated. Just like we have our yearly check-ups, our furry friends deserve to be checked. Signs of diabetes include excessive urination, hunger, weight loss, excessive thirst, and lethargy. If your dogs seems hungrier than usual you may want to have it checked by a vet in case of diabetes or another sickness. Your vet might recommend a specific diet change appropriate for the dog’s breed, age and size. Overweight dogs often succumb to diabetes, and the earlier your companion is diagnosed, the better to treat and care for them.


Healthy ways to treat your dog


Insulin. In rare occasions a vet may prescribe a human insulin, or possibly Vetsulin, which is a purified pig insulin. Your vet will take factors such as age and weight into consideration when choosing the best type of insulin for your dog.


Diet. Your vet may recommend a change in diet for your dog that is low in fat and high in fiber. Fiber slows the entrance of glucose into the blood can help level out weight. You may have to feed prescription food or homemade food that contains protein yet regulates weight and reduces inflammation. Make sure that your dog drinks lots of water. Fiber takes water from the body which can lead to constipation and other problems.


Have your dog checked often. Just as adults need annual check-ups, our furry friends need to be cared for as well. As dogs age they can develop sickness that can cause harm to their bodies and require a change in diet. You want to make sure that the food your dog is eating caters to their specific needs. Your vet can guide you on the best option for your breed.


Exercise. Just like humans require proper exercise, our furry friends also need their exercise to reduce their body weight and lower blood glucose levels. Consistency is key to maintain a healthy dog.


You may be surprised to learn that there are healthy people foods that actually help to improve overall conditions in dogs suffering from diabetes. Feeding your dog coconut oil only helps with digestion, reduces inflammation, and helps prevent and even control diabetes. As an added bonus, you can add coconut oil to your dog’s coat to keep it clean and shiny.


It is important to educate yourself as much about possible about the varying symptoms and cases of diabetes and check for abnormal symptoms in your canine. The more you learn the more prepared you will be if your furry friend develops the disease. Our canine friends are important and should be well cared for.


Testing for Gestational Diabetes

Gestational diabetes (GD) affects about 1 in 10 women during their pregnancy. Fortunately, unlike other types of diabetes, GD (if treated properly) typically goes away after the baby is born. Although GD is usually short lived, it’s important to treat it for the health of the mother and baby. Since GD is often diagnosed later in the pregnancy, after the baby is developed, the risks to the baby are low. However, if GD is not managed, the extra insulin can a baby to be a bigger baby and delivery complications may occur.


The best way to find out if you have gestational diabetes is through testing and your doctor will recommend a test between the 24th and 28th week of your pregnancy. If you have certain “risk factors” such as advanced maternal age (over 35) or being overweight, your doctor may have you tested earlier in your pregnancy.

Routine Screening for GD


The thought of being diagnosed with gestational diabetes can be scary for many expectant mothers, however, the testing process if relatively easy and painless. While your testing experience may be different, here is what you can expect:


  • Initial Glucose Challenge Test: This test is also known as the 1 Hour Glucose Test. There is usually no fasting required for this test and patients are encouraged to eat as they normally would throughout the day. At the 1 hour test, you will be asked to drink a syrupy glucose solution, sometimes known as Glucola. Many people describe the glucose solution as tasting like flat soda, depending on the flavor, but it has a very sweet taste.


After you finish the glucose solution, you will be asked to sit quietly for an hour. After an

hour has passed your blood will be drawn and tested. If your blood sugar level is below

140 mg/dL, it’s usually considered normal and you have passed your glucose test and

further screening may not be needed. If your sugar levels test higher than 140, it’s likely

that you’ll need to move on to the 3 hour test.



  • Follow-Up Glucose Tolerance Testing: This test is also known as the 3 hour Glucose Test. Just like the initial test, you’ll be asked to drink the glucose solution, but this one has a higher concentration of glucose. You should fast (no food or drink) overnight and your blood will be drawn before you drink the Glucola, and after the first, second, and third hours. If at least 2 of your results are higher than normal, you will likely be diagnosed with GD and you will discuss treatment options with your doctor.



What If I Tested Early in My Pregnancy?

If your doctor tested you for GD before 24 weeks and you passed your glucose screening, you may have to be retested later in your pregnancy.


Are There Side Effects to the Test?


Although most women do not feel any ill effects from the glucose test, some women may feel light-headed, sweaty, or nauseous after drinking the glucose solution. If you start to feel ill, talk with medical staff and try to stay calm and quiet while you wait.


Cool Gear for Diabetic Joggers

Spring is finally here, and the time has come to step away from the sweaty indoor track and out into the open air. Jogging in the spring is a classic activity that runners—especially those runners who live in northern states—look forward to all year. Spring is also a popular for time for new runners to pick up the hobby.


Like all hobbies, springtime jogging requires some specific equipment. Running is, of course, much less gear-heavy than many other sports, but you will still need to buy a few things if you’re going to be safe and happy while getting in your daily workout. But what’s good and what’s a waste? Choosing which items to buy can be a tough problem for runner, no matter the experience level. Here are few good picks for this year’s springtime runners.


One of the best things about having running as your hobby is that it’s so simple to gear up. Throw on some comfortable clothes, slip some shoes on, and you’re off to the races! But shoe shopping is much more complicated than it used to be. Sports scientists and athletic equipment companies spend lots of time and money coming up with innovate approaches to shoes. It’s sort of like reinventing the wheel, except that it works and is incredibly useful.


But which shoes to get? Here are some high quality kicks that’ve been putting a spring in the step of many industry leaders:


  • New Balance 1500v2. Runner’s World Magazine put these nifty little guys at the number one spot on their Best Running Shoes of 2015 feature. According to the experts at that magazine, the 1500v2 are light, react well to your feet’s movements, and have a good fit. They’ll run you over a hundred bucks, but that’s really not so bad for a product that’s going to help build you into a lean, energetic athlete this spring.
  • Saucony Triumph ISO 2. These bouncy bad boys landed the number two spot on Runner’s World’s list. The magazine cited some hi tech fabric that results in flexibility, bounce, and comfort. They’ll cost you about 150 dollars.

Shirt and Pants Fabric

Some traditionalists might not be excited about having to buy a fancy shirt for their morning jog, but believe it or not, the right apparel can make or break a run. Running will make you sweat, and if you’re wearing the wrong clothes, that sweat will drag you down. Heavy, hot, gross, and exhausted, you’ll stagger home like a college kid after a night at the bar; distractions can lead to injuries. You don’t want that. Wear light clothes created with runners in mind in order to keep your body feeling cool, relaxed, and energetic. Lighter clothes are sure to assist you as you make your way through the congested crosswalk. Be sure to remember to look both ways before crossing to ensure safety. According to Long Island accident lawyers, “drivers have an obligation to the safety of pedestrians”.


Coolmax Fabric. Coolmax fabric was designed by scientists to “keep your body cool, dry and comfortable enabling you to focus on improving your personal performance,” according to their makers. Moisture wicking material like Coolmax sucks the sweat off of any runner’s body. When you throw on one of their shirts or pair of socks, you know you’ll be able to focus on the important things—like running itself—while you’re out getting your spring exercise.