Diabetic Diet: Myths and Helpers

diabetic diet

Know what is in your food

Diabetes, without a doubt, makes it challenging for people to plan their diet and make sure they are not putting their health at risk. Among various theories and myths surrounding both types of diabetes, there several scientifically proven points that anyone with diabetes should know about. How to control your blood glucose levels and lead a balanced life? Here are several tips you can follow to avoid glucose crashes and sustain its healthy level.

Choose your Carbohydrates wisely

To control your blood glucose better, try to increase the intake of complex carbohydrates and reduce the intake of simple ones. Simple carbohydrates raise your glucose levels more quickly; however, the effect fades quickly, too. That is why a quick chocolate bar can do the trick for the moment but not for the whole day. To avoid glucose crash that tends to happen after having received an intake of simple carbohydrates, and to ensure more steady levels of glucose in your blood, consume more of complex carbohydrates. They take more time to digest and also contain more nutrients thus they are definitely the way to go.  Foods that are rich in complex carbohydrates are beans, whole-grain products, vegetables, brown rice, etc. Oatmeal for breakfast thus can keep up your blood sugar better than cornflakes with chocolate bits. Meals containing complex carbohydrates will also less likely result in food cravings as your glucose levels will not fluctuate so quickly.

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FDA Responds to Actos Side Effects Reports, Orders On-going Study

ActosActos is a medication in the class of drugs known as thiazolidinediones (TZD) which help those with Type 2 diabetes regulate glucose levels. Although exercise and a healthy diet can help regulate blood sugar, medication is sometimes the only way some are able to control their diabetes.

Approved by the U.S. Food and Drug Administration (FDA) in 1999, Actos (pioglitazone hydrochloride), manufactured by Takeda Pharmaceuticals, has been tied to serious side effects including, bladder cancer, congestive heart failure, and bone fractures. Adverse event reports received by the FDA prompted the federal agency to order a 10 year safety review of the medication.  Meanwhile, adverse events have also prompted litigation as Takeda continues to be named in a growing number of Actos lawsuits filed nationwide.

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Managing Type II Diabetes — Medication Free!

Managing Type II Diabetes

Managing Type II Diabetes

Type II diabetes is a serious health condition that affects millions of individuals living around the world. While type II diabetes was once considered to be associated with those only in their golden years, many adolescents—and even children—have begun to develop the disorder more and more frequently. In most cases, patients who are diagnosed with type II diabetes are encouraged to rely on prescription medications and insulin injections to keep blood sugar levels in check. However, there are a number of other, less invasive techniques that can be just as effective when it comes to the management of this condition. Research shows that regular exercise, a healthy diet, adequate rest, and checking blood sugar levels on a regular basis is highly successful when it comes to the regulation of type II diabetes.

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