In a survey done in the year 2014, around 9.3% of the population was suffering from diabetes. That is about 29.1 million Americans. The most inconvenient thing about being diabetic is keeping track of everything that is consumed. This makes it difficult to “eat out” at a favorite restaurant. Most restaurants do not take into consideration any of the needs or preferences of the 29 million diabetics that visit their establishments. Generally, most of the restaurants are for non-diabetic individuals who do not have to manage and check what they eat. These establishments do not bother much about cooking food or preparing menu items that are diabetic-friendly.
Restaurants serving food to individuals with diabetes should keep in mind that the patients with a high (or low) glucose levels need to eat on time. Individuals that are diabetics likely take insulin injections or tablets, and within a certain time, they need to eat. Restaurants should understand this and should provide services accordingly. Restaurants should also be mindful of not keeping patrons waiting for too long. There should also be emergency medical kits in case anyone falls sick in the establishment.
Experienced chefs should redesign menus that are appropriate for consumption for those that suffer from diabetes. They should know and report on the menu the amount of sugar and salt that is in the food. Moreover, they should know and disclose which starchy items that may be included in meals. Menus should be more transparent and disclose exactly what is in their food. For many Americans, this is a crucial determinant in keeping their sugar levels in control.
Restaurants should also provide diabetic-friendly options in their menus. Having diabetes does not mean eating having to eat tasteless or bland foods. Those with diabetes need to know that they have a high range of options too. With the increase in diabetes across the nations, our restaurants should be doing more to provide meals that everyone can enjoy, while still being healthy.
Choosing a Restaurant
There are certain important things that the diabetics should also remember while choosing to eat out:
- They need to find out whether the restaurants they are visiting offer diabetic-friendly options. Research the restaurant and their menu beforehand.
- They should not accept just anything that is available in the menu. They should be particular about the menus they are choosing.
- They should not feel awkward letting the waiter know about food preparation preferences. It is very important to watch what you eat.
- Be mindful about portion control.
- Avoid the extras, and ask for substitutes when necessary.
Having diabetes has become a social problem and social responsibility. We all must work together to have a healthier nation. Restaurants can opt to include healthier options, but we have to opt to pick those healthy options. That is our personal responsibility. We all deserve to be healthy. That starts at the table.
Do you suffer from diabetes? How do you choose a restaurant?